DC Wellbeing - Sleep Series #1 - Sleep Patterns and the impact of insufficient sleep 22 Jan 2024

Welcome to the second edition of the DC Wellbeing podcasts for this year, and the first in our series on Sleep.

Prof. Mary Carskadon is a professor of Psychiatry and Human Behaviour at Brown University and is one of the most prominent researchers in America on sleep. In this podcast, she spoke to our Counselling Team about sleep/wake patterns in children and adolescents and looked at the impact of insufficient sleep.